According to a new study published in the journal ‘The Advances in Nutrition’, a study led by Pennsylvania State University found that regular consumption of plums on a daily basis may reduce the increased risk of hip and bone fractures in postmenopausal women. could.
During the research, researchers found that there was a favorable effect of plum consumption on bone mineral deposits (BMD) at the hip, the research found that plum as a food-based therapeutic option to protect bone health. may prove to be effective.
Bone mineral density (BMD) test is done to check the strength of bones. Through this test, the density of bones is checked with the help of dual energy X-ray absorptiometry (DEXA) machine. Along with this, the reason for the weakness of the bones is detected.
Research has found that women who are menopausal or over the age of 50 are more likely to develop a hip fracture due to a rapid decrease in bone mineral density (BMD), which usually leads to hospitalization. The chance of death also increases.
According to experts, calcium is found in plums. Bones are strengthened by the consumption of plums. In addition, the risk of osteoporosis is also reduced. For this, eat plums daily. If you want, you can also consume plum juice.
Andrea Ann Giancoli, advisor to the Prune Board of California, said that anyone can add a handful of prunes to their daily life. He adds that a variety of flavor-packed plums work well for personalized nutrition. It can be consumed with salads, trail mixes, smoothies and other favorite dishes. Plums are naturally rich in sweetness and a variety of ingredients, making them a great addition to any snack.
According to research, per 100 grams of calories, plums are rich in vitamins and nutrients to strengthen bones, including boron, potassium, copper and vitamin K.
Research also found that plums are rich in phenolic compounds, which act as a type of antioxidant. Prunes are found in all seasons and are enjoyed globally. There is no need to preserve plums in any way, and can be a nutritious breakfast option easily available to all.