The heat is gaining momentum and the effect of the scorching heat in the body is clearly visible. In this season, the problem of dehydration is bothering people more. It is very important to keep the body hydrated in such weather. Sattu sherbet is very suitable in this season. You can drink this sherbet at home or by buying it from the market. During summer, many shopkeepers will be seen selling sattu sorbet on the side of the road in the market. Sattu sherbet quenches thirst, as well as keeps the body hydrated. By consuming it, weight is also controlled.
The sherbet of Sattu, which is rich in medicinal properties, is roasted gram flour, which is consumed by making sherbet. Sattu is such a desi power food which is no less than a medicine in summer. Consumption of sattu is especially effective to get rid of heat and to give energy to the body. Consumption of sattu is also beneficial for sugar patients. Sattu is a low-glycemic index drink which is considered very beneficial for diabetics. Today we are telling you about the benefits of Sattu, the best summer food.
Controls Sugar: Sattu is a low-glycemic index food and is the best food for diabetic patients. It is said that drinking chilled sattu syrup keeps blood sugar levels under control.
Controls blood pressure: Blood pressure is also controlled by consuming sattu. Sattu prepared from roasted gram flour is rich in fiber which is effective in controlling cholesterol. To get better health benefits from Sattu, you should consume a pinch of salt in Sattu’s sherbet.
Keeps the body cool: Consuming sattu keeps the body cool. Sattu sherbet is a great drink to quench thirst in summer, as it protects the body from heat and lowers the body temperature significantly.
Rich in Nutrients: Sattu is made by dry-roasting process due to which it is rich in nutrients. It is rich in protein, fiber, calcium, iron, manganese and magnesium. In fact, 100 grams of sattu contains 20.6 percent protein, 7.2 percent fat, 1.35 percent fiber, 65.2 percent carbohydrate, 2.7 percent total ash and 406 calories. By consuming it the body remains healthy.
Improves Digestion: Digestion is fine by consuming sattu. The insoluble fiber present in sattu is very good for the intestines. Digestion remains fine by consuming it. It cures flatulence, constipation and acidity.
Completes the deficiency of protein: Sattu is rich in protein and calcium. It is made up of carbohydrates, while the rest of it is protein. Eating protein strengthens teeth and bones.