Uric acid is a toxin produced by the digestion of foods that contain purines. Uric acid is found when our body breaks down purines. Uric acid is made in everyone’s body and the kidneys filter it and expel it easily. When the kidney is unable to filter out uric acid, its amount increases in the body and it starts accumulating in the form of crystals in the joints.
When uric acid increases, its symptoms start showing in the patient. The patient has pain in the joints, there is also complaint of pain in the toes, ankles and knees. When uric acid increases in the body, we try different types of medicines and home remedies, which provide relief for some time and the problem increases again after quitting the medicines.
If you are also troubled by the increase of uric acid, then follow the effective tips given by Dr. Bhushan, President of AYUSH International Medical Association. Through these remedies, uric acid will be very easily passed out through urine.
Drink warm water: If you are troubled by the increase of uric acid, then use water as a medicine. If you want to use water as medicine, then boil a glass of water till it becomes half. When the water is reduced to half, drink it lukewarm. Hot water becomes a remedy for vata and a panacea for uric acid. By drinking hot water twice a day, the monosodium urate that remains in the body in the form will melt with hot water and will be passed out from the body through urine.
Treat uric acid with potassium-rich diet: Potassium-rich diet reacts with the monosodium urate present in the body, then expels uric acid through urine. In a potassium-rich diet, you can consume orange, banana, mushroom, papaya, amla, amaranth and bitter gourd. All these foods are rich in potassium. All these foods expel uric acid very easily through urine.
Remove uric acid with gourd juice: Bottle gourd juice proves to be very effective in removing uric acid from the body. Gourd juice, rich in potassium, proves to be effective in easily flushing out uric acid from the body. Bottle gourd juice detoxifies the body, improves digestion and relieves constipation. Eat raw gourd to detoxify the body, your habit of eating pills will be missed.
How to prepare bottle gourd juice: Follow this special method to make bottle gourd juice at home. First of all wash the bottle gourd thoroughly. Raw gourd juice is to be made with its peel. First clean the bottle gourd thoroughly by rubbing it with lemon and wash it with water to remove its dirt. Add five leaves of basil, five leaves of mint and five leaves of green coriander and extract its juice. Consuming this juice on an empty stomach in the morning will make you completely fit in 15-20 days.