The weather is changing rapidly and in the changing season, cold and cough bother the most. In this season our eating habits are changing rapidly. We are consuming cold things to keep the body hydrated in summer which is affecting our health. Consuming cold water and cold drinks causes sore throat, due to which there is a complaint of pain and burning in the throat. Sometimes swelling in the throat also starts due to pain in the throat.
In the changing season, if there is a cold and cough, then the fear of corona also starts troubling, so it is necessary to control this problem. If you are troubled by cold, then adopt some effective tips to control it, you will get relief from sore throat and cold immediately. In this season, the use of some Ayurvedic remedies can prove to be very effective to avoid seasonal diseases. Let us know how to treat cold-cough and sore throat in the changing season.
Treat with honey: Honey rich in antioxidant properties will provide relief from sore throat and sore throat. You can also use honey by mixing it with warm water.
Treat sore throat with mint: Mint proves to be very effective in getting rid of cold and sore throat. This clears the throat tube and makes breathing easier. Mint thins mucus, as well as relieves sore throat and cold.
Gargle: Gargling with salt water proves to be very effective in treating sore throat and cold. The anti-bacterial properties present in salt provide relief from sore throat. You gargle three to four times a day, you will get relief from sore throat.
Use these two things with ginger: Honey, rich in anti-oxidant properties, makes immunity strong, as well as relieves from sore throat and cold. Add ginger juice and black pepper powder to honey, mix it well and consume it, you will get relief from cold and cough.
Drink Turmeric Milk: If you are troubled by cold and sore throat, then add turmeric in milk and drink it, you will get benefit. Turmeric has natural antibiotic properties that provide relief from sore throat and cold.