Diabetes is a lifelong disease. This disease cannot be eradicated from the root, only it can be kept under control. This is a metabolic disorder, in which the level of glucose in the blood remains very high in the patient’s body. When the pancreas does not produce enough insulin, the cells do not respond properly to insulin. If insulin is not made properly, it also affects the metabolism of a person.
Diabetes patients need to take special care of their diet. To keep sugar under control, it is very important to control the diet. Diabetes patients suffer the most in the morning. His sugar level remains high in the morning. You know what causes high morning sugar and how to keep it under control.
Let us know why the sugar of diabetic patients is so high in the morning? What should be the sugar of diabetic patients on empty stomach and how to control the increased sugar.
The reason for increasing sugar in the morning: According to experts, the main reason for the increase in sugar in the morning of diabetic patients is due to changes in hormones. In order to control the hormones while sleeping at night, the body produces more amount of insulin, due to which the blood sugar level rises in the morning.
How much sugar should be empty stomach: It is normal to have sugar level between 70 to 100 in an empty stomach. Blood sugar level 170-200 is considered normal immediately after a meal, while the blood sugar level should be up to 120-140 mg/dl 2-3 hours after a meal.
Ways to control sugar:
Diabetes patients want to control the level of sugar in the blood, then check the sugar from time to time so that you can have an idea of the increase and decrease of sugar. Diabetes patients should consume green vegetables in the diet. Diabetes patients control sugar If you want, keep the body hydrated. To keep the body hydrated, consume more water. If the level of diabetes remains high in the morning, then keep the body active, your sugar will be under control. Walk daily.