The effect of changing weather is clearly visible on our eating habits. The heat has knocked and sweat has started coming from the body, in such weather it is very important to keep the body hydrated. To keep the body hydrated in the changing season, it is not enough just to consume water, but it is also necessary to consume some fruits and drinks in the diet.
Consuming fruits and juices in the diet fulfills the lack of water in the body, as well as muscles and joints also work well. In summer, there is more sweating, due to which the risk of dehydration in the body is high. Dehydration can also cause skin problems and headaches. To keep the skin hydrated in the changing season, as well as to control the heat, it is necessary to consume some such foods in the diet which fulfill the lack of water in the body. Let us know about five such foods that keep the body hydrated.
Consume Seasonal Fruits: To keep the body hydrated in summer, all the fruits found in summer are beneficial. Melon, watermelon are such fruits that protect the body from heat, as well as keep the body hydrated. By consuming these fruits, the body gets energy as well as the body does not get heat either.
Consume Mint: In summer, mint keeps the body cool and also makes immunity strong. Consuming it prevents diseases. Mint of cold effect keeps the body cool. Digestion also remains fine by consuming it.
Coconut water will keep the body hydrated: It is beneficial to consume coconut water in every season. Coconut water keeps the body hydrated in summer as well as gives energy to the body. Coconut water, rich in electrolyte, fulfills the lack of water in the body in summer as well as protects from heat.
Consume Watermelon: Consuming delicious watermelon in food in summer keeps the body hydrated and also keeps weight under control. Consuming it does not cause hunger quickly and thirst is also less. By consuming watermelon in summer, the body can be protected from heat. Diabetic patients can also save themselves from heat by consuming watermelon.
Curd will protect from heat: Consuming curd in summer is very beneficial for health. Eating curd keeps digestion right and also protects the body from heat. In summer, curd can be used with food or by making lassi.