Summer is in full swing. The mercury is increasing day by day, in such weather it is very important to keep the body hydrated. Dehydration is common in this season, so it is important to keep the body hydrated at all times. To keep the body hydrated, it is not only necessary to drink plain water, but by consuming some healthy drinks, the body remains hydrated.
You can try infused drinks to keep the body hydrated in summers. By consuming summer cool drink, you can fulfill the lack of water in the body. These drinks keep the body cool, as well as protect against heat.
Model and Bollywood actress Taapsee Pannu’s nutritionist Munmun Ganeriwal talks about the summer cool drink in her book Yuktahaar. He has told that this summer cool drink is necessary for good health of both stomach and brain, which is very easy to make.
This summer cool drink treats the problems of summer like acidity, nausea, bloating and loss of appetite. In summer, we often eat less and drink more water, so this drink will keep our body cool.
How to make summer cool drink in summer?
Material:
1.5 cup – water
2 – Cloves (crushed)
1-2 – Cardamom (ground)
tsp – coriander seeds
tsp – cumin
Method
- In 1.5 cups of water, add two cloves (crushed), 1-2 cardamoms (ground), tsp coriander, tsp cumin.
- Now boil all these things on the gas for 5-10 minutes.
- You can add sugar candy or rock sugar to enhance the taste of this drink.
- Your drink is ready, you can consume it.
How this drink keeps the body cool in summer: In the summer season some problems become very troublesome. In this season there is more thirst and less hunger. There is a risk of acidity and nausea if you eat anything. If you also want to avoid the troubles of summer, then consume this summer cool drink. By consuming this drink, heat diseases like swelling in the body, acidity, nausea, loss of appetite are treated.
When to consume this drink? You can consume this drink, which controls body heat in summer, in the morning for breakfast or in the evening.