Teeth whitening adds to the beauty of the face. Teeth make our smile attractive. It overall brings out the whole personality. The more we eat food in a natural way, the more permanent the beauty of our teeth will be. Things like fast food, coke, alcohol, paan, gutkha not only reduce the brightness of the teeth but also cause many health problems.
Sometimes the problem in the teeth becomes so much that one has to go to the doctor. But you know that you can treat many dental problems on your own, for that you do not need to go to the doctor.
Nutritionist Anjali Makhija has shared an Instagram post in which she says that if you stop consuming these seven things in your daily routine, then your teeth will remain shining. You will not even need to go to the doctor to maintain the shine of your teeth. Let us know about these seven sources told by Anjali Makhija…
Black Coffee: Who has to go crazy for black coffee, leave it now. Believe me, this is the number one thing that causes stains on the teeth. Whatever things get stuck inside the teeth during food, black coffee holds it there and sticks it. If you want to maintain the brightness of the teeth, then stop consuming black coffee. Tea: It is difficult to give up tea, but if it is a question of teeth, then leave it. If you want to maintain the brightness of the teeth, then reduce the tea a little. By drinking regular and more tea, it gives stains on the teeth like black coffee. If you want to maintain the beauty of teeth, then abstain from tea too. Red wine: What are the benefits of drinking red wine anyway. Staying away from alcohol is beneficial for health. The chemicals present in red wine discolor the teeth and also cause tooth decay. Pepsi-Cola: The heat is so severe that one gets tempted. Can’t stay in summer without drinking soft drinks. Do you also think so, then wash your hands with your teeth. If you do not want unsightly, yellow, useless teeth, then avoid Pepsi and Cola. Because drinking coke, soda etc. causes tooth decay and discoloration of teeth. Gola slush: In summer, especially children are crazy about eating gola, but the color which is mixed on these ice balls causes tooth decay and tooth decay. Makes Planck. It should not be eaten for the beauty of teeth. Tobacco: Knowing that tobacco is injurious to health, we consume it. Many people eat it directly, while many people drink it mixed with cigarettes and fill the smoke of cancer inside the lungs. Tobacco use can spoil your health as well as damage your teeth. If you want to make your teeth beautiful, then do not consume tobacco in any way.