Diet for Uric Acid Patients: Patients with uric acid have to bear unbearable pain. Despite taking medicines many times, the problem of uric acid does not come under control. On the contrary, direct eating and wrong lifestyle are the main reasons for weight gain. According to health experts, obesity invites many diseases. Therefore, it is important to improve your diet in such a situation. Because it is said that if you pay attention to diet along with medicines, then uric acid control can be done very soon. In such a situation, it is important to include some things in your diet.
what is uric acid
According to health experts, uric acid dissolves in the blood when; When a substance called purine is broken down in the body. Most of the uric acid produced in the body dissolves in the blood and is passed out through the kidneys. When the kidney is not able to filter uric acid, diseases like arthritis, joint pain, gout and inflammation trouble.
Uric Acid Patient’s Diet
It is important to eat legumes: People who have high uric acid problems should include legumes in their diet. Legumes are high fiber. Uric acid can be controlled by consuming more of it. Therefore, patients with uric acid must eat legumes.
Oil from plants: Patients with uric acid should eat canola oil, olive oil, coconut oil and linseed oil in food. Natural Oils for Uric Acid are helpful in reducing uric acid. You can get relief by using these oils instead of mustard oil and ghee in vegetables.
Whole grains are beneficial: People fed with uric acid should eat whole grains. These include oats, brown rice and barley. Including more and more whole grains in the diet can provide relief from uric acid very soon. These cereals can be used from breakfast to dinner.
Benefits of eating fruits: It is believed that people who have problems with uric acid should eat more fruits. Such people should eat more fruits than they eat. Among fruits, especially cherries, are considered miraculous for uric acid patients. Consuming cherries daily reduces the amount of uric acid in the body and also reduces inflammation caused by uric acid.