Often we hear that their seeds are more beneficial for health than fruits and vegetables. People consider them a superfood, so it is said that the seeds of the fruit should never be thrown away. Not only this, health conscious people often like to start their day with the seeds of fruits. Of course, you can add a variety of nutrients to your diet with the help of seeds from various fruits and vegetables. But this does not mean that you should make all kinds of fruits and vegetables a part of your diet.
The seeds of some fruits are such that their consumption can spoil our health. Such seeds can prove to be injurious to health. If these seeds are consumed, they not only cause many health problems, but sometimes a person may even have to lose his life by consuming them. So today in this article we are telling you about some such easily available seeds-
Apple seeds: It is said that if a person consumes an apple daily then he can save himself from many diseases. But the apple is the companion of your health, not its seed. You may not know, but apple seeds are poisonous.
Actually, it contains a compound called amygdalina. When you eat and chew apple seeds, this compound releases hydrogen cyanide, a chemical that can even cause death. However, this is only if you consume about 1.52 milligrams per kilogram of hydrogen cyanide. So, if you accidentally get one or two seeds in your mouth; So you don’t need to panic.
Lychee seeds: There is hardly any person who has not consumed litchi during the summer season. Lychee is very tasty to eat, but you should make some distance from its seeds. Actually, it contains some toxic substances that are toxic to the human body. Not only this, many studies have also shown that lychee seeds contain a certain type of amino acid which seriously affects the blood sugar level.
Tomato Seeds: Tomatoes are used daily in Indian households. It helps in enhancing the taste of food. But do you know that tiny seeds of tomatoes can cause many serious health problems. Some studies suggest that eating tomato seeds can lead to kidney stones. This is due to the presence of oxalate in tomato seeds which helps in the formation of these stones. However, this is due to the consumption of large amounts of tomato seeds.
Apart from this, there are many other seeds, apart from these fruits and vegetables, there are many other seeds, which can have adverse effects on health. For example, apricots, plums, cherries and peach seeds should be avoided. These fruits are rich in cyanogenic compounds. So, whenever you consume any of these fruits, make sure not to eat their seeds, as they can be harmful to your body.
