Weight Loss Tips
These days, a word that is in vogue is ‘Adaptability’, which means adapting oneself according to the circumstances. Fitness trainers are using it the most to improve people’s health. Which asks to leave some things and include some things in the routine. Which changes itself according to time. He is the one who lives longer. That is why health studies coming from time to time alert people. Now take the latest report of UN only. Which is advising people to eat less red meat. Actually, people are becoming obese due to eating more non-veg. Meat contains more saturated fat, due to which cholesterol and fat imbalance occurs and then heart-liver-kidney problems start.
Not only this, access to non-veg also affects the digestive system. Lack of fiber in the diet causes intestinal damage. Due to increase in stomach acid, all the problems related to bones and joints increase. That’s why health experts recommend reducing non-vegetarian food and including different colored fruits, vegetables and salads in the diet. So that people’s weight is under control and there is no shortage of nutrients in the body. Well, the good thing is that the trend towards plant based food has increased not only in India but in the whole world. Vegetarian restaurants are also opening rapidly. Let us know from Yogaguru Swami Ramdev what are the yogic ways to reduce obesity. How can stubborn obesity be ended?
Effect of non-veg on health
Less fiber in non-veg, bad effect on digestion, intestinal disease, excessive acid production in the stomach, effect on bones and joints.
How to change lifestyle?
Do not let your weight gain, quit smoking, sleep on time, get 8 hours of sleep, get your BP-sugar checked, do workout, do meditation.
cause of obesity
Bad lifestyle, fast food, carbonated drinks, mental stress, lack of workout, side effects of medicines, lack of sleep.
Panacea for reducing obesity
Drink lemon water in the morning, take bottle gourd soup and juice, eat salad before eating, avoid eating bread and rice at night, have dinner before 7 o’clock, drink water 1 hour after eating.
Women will remain fit by changing some habits.
Do not eat stale food, have breakfast, take rest in the afternoon, do not ignore illness, take care of yourself too.
how to wake up early in the morning
Make your time table, fix your sleeping time, challenge yourself, drink water and sleep at night.
Weight will be controlled, bring these changes in life
take the stairs instead of the elevator
Do not drink coffee and tea again and again
Drink water first when you feel hungry
Keep a gap of 3 hours between eating and sleeping
Home remedies to reduce obesity
Drink ginger-lemon tea, it controls fat. Take 1 spoon of Triphala with hot water at night. It improves digestion. Boil 3-6 grams of cinnamon in 200 grams of water, mix it with 1 spoon of honey and drink.
Kidney problems will go away
Work out, control your weight, don’t smoke, drink plenty of water, don’t eat junk food, don’t take too many painkillers.
How to control thyroid
Drink apple vinegar in the morning, take turmeric milk at night, sit in the sun for some time, cook food in coconut oil, take 7 hours of sleep, do yoga for 30 minutes.
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