Attractive and curvy breasts can add four moons to the beauty of any woman and that is why many women are often worried about the size of their breasts. Women with small breasts are in search of safe and effective breast growth measures. Of course, many products like ointments, suction cups etc. are available in the market, which are sold with the claim that they can help you get full breasts. Not only this, some women also seriously consider surgery like breast transplantation. However, all these options are either very expensive or fear of their side effects and not everyone can bear such a big expense.
But, what if we tell you that there are some yogasanas to increase the size of your breasts naturally and safely and they are really effective? You may not believe our point first, but you have to do it, because there is power in yoga! We are sure that you might not know that ancient method like yoga can affect the size of your breasts. Today we are going to tell you in detail about 2 such powerful yogasanas, which will help you to increase the size of your breasts surprisingly. Yoga guru, spiritual guru and lifestyle coach, Grand Master Akshar ji is telling us about these yogasanas.
How does yoga help to increase the size of the breasts?
If you want to increase the size of the breasts naturally, yoga can help you. Some yogasanas can gradually increase the size of the breasts by increasing the fat and gland tissue present in your breasts. Also, it strengthens your breasts by toning the supporting muscles that support your breasts. Yes, yoga not only makes your body flexible, but also makes your breasts strong and shapely. By doing regular yoga, you can also increase the size of your breasts over time.
Experts say, “Yoga is not limited to physical rugs only, it includes breathing exercise, meditation techniques, mantras, chants and many other exercises that have a profound effect on both body and mind. Yoga can help prevent lifestyle related diseases like cancer, diabetes, high blood pressure, thyroid etc.. But do you know that with the help of yoga, you can also increase your beauty. Can also make. “
Chakrasana helps to increase the size of the breasts
Chakrasana is also called wheel pose. It is a wonderful and effective posture, which can help to increase the size of the breasts naturally. By doing this 5 times a day, the breast muscles and the surrounding tissue cause stretch, which can gradually increase their size.
How to do Chakrasana?
To do this, lie down on the back. Fold the legs with knees and make sure the claws are firmly on the ground. Fold the arms with elbows while keeping the palms upwards. Turn the arms with the shoulders and place the palms on the ground on either side of the head. Breathing, put pressure on the palms and legs and raise the entire body and create an arch. Look back, relax the neck and let the head slowly come backwards. Divide the weight of the body between the arms and the legs. Stay in this posture for some time. Then, gradually return to the first position.
Vashisthasan is helpful in breast growth
Vashisthasana is also called Side Planck Pose. In this, the body is balanced on the soles of one hand and one leg. However, it is a slightly tough posture, because in the beginning it is difficult to balance the body. However, it makes the body strong and flexible. It can also help in increasing breast size. It activates the tissues around the breast, which helps in increasing size. This asana increases the flexibility of your breast muscles and also increases your self-esteem and confidence.
How to do Vashisthasan?
To do this, lie down on the ground. Then, make a balance on your right palm. You can place one leg over the other for balance or bring the left leg forward and down. Do this posture for some time. Repeat this yogasana from the left side also. You can also do this yogasana with both palms and elbows.
These yogasan can also reduce the risk of breast cancer along with increasing the size of the breast. You can do this yoga in the morning or evening. Be aware of your breath while doing asanas.
