How to control uric acid: In modern medical science, the name of gout is ‘gout’. Gout is a condition in which the amount of uric acid in the body is higher than normal. In Ayurveda, this problem is called ‘Vatarakta’. In this disease, there is pain and swelling in the small joints of the body. If the patient is asymptomatic, it subsequently causes swollen joints and red sores. It mainly occurs in the fingers and toes.
An increase in the amount of uric acid in the body causes many health problems. This happens when the kidneys are unable to filter uric acid properly. It also accumulates in the form of crystals in the joints causing joint pain and swelling in the feet.
If purines are not digested properly in the body, then the level of uric acid increases. Changes in diet are made to reduce this. Walnut is one such dry fruit that can reduce uric acid. Let us know, how to consume walnuts to reduce uric acid.
Walnuts are rich in omega-3. Plus, it contains many nutrients and minerals like vitamin B6, copper, phosphorous and magnesium along with anti-inflammatory properties. Walnuts also contain a good amount of healthy proteins that reduce gout caused by uric acid, which is also helpful in reducing the formation of uric acid crystals in the knees. For this reason, walnuts are a good food to include in the uric acid diet.
Eating 2 to 3 walnuts daily will also help you reduce uric acid. You can eat walnuts by adding them to salads, using them in smoothies or shakes, garnishing with walnuts, soaked or simply chewed on them.
Eating walnuts not only reduces uric acid, but it also gives many other benefits to the body. Its consumption is good for heart health, sharpens the mind, increases the body’s immunity, reduces stress and is also very effective in reducing weight.