Type 2 diabetes: Be it type 1 or type 2 diabetes, the biggest concern is how to control the sugar level. The WHO report says that by 2025, the number of diabetics will increase by 170 percent. The insulin hormone of a person with type 2 diabetes does not work properly. This increases the glucose level in the body. There is also a possibility of kidney failure of the patient in this condition. Patients also stop the development of nerve pain, ulcers in the legs, heart attack and stroke. In such a situation, if you keep your diet right, then the risk of diabetes 2 can be avoided. Let us know what kind of diet you should take to avoid diabetes 2.
Experts advise that it is very important for the patient of diabetes 2 to control his diet. In this disease, instead of consuming everything, you should serve some limited food. It is better that you consume fruits, green vegetables and green whole grains in your diet instead of processed and refined food. Diabetic patients should also eat salt in moderation.
Include gourd food in the diet
Gourd is the best option for patients with type-2 diabetes, which contains 92 percent water and 8 percent fiber. Gourd is the most beneficial vegetable to fight against this disease. Because glucose and sugar are found in very less quantity in bottle gourd. Research has also found that adding bottle gourd to your diet every day reduces blood sugar. Gourd juice, gourd vegetable is very beneficial for diabetes. Protein-tyrosine phosphatase 1 beta was found in it, which plays an important role in increasing insulin.
Quit Smoking and Workout
It is necessary for diabetic patients to do daily workouts. Daily half an hour of exercise can prove beneficial for your health. If you consume cigarettes and alcohol, then stop consuming these things as soon as possible. Excess alcohol increases fat, which can increase your blood pressure and triglyceride levels.
Does drinking more water keep diabetes under control?
Doctors say that when you are high diabetic that the kidney starts taking sugar from your blood. In such a situation, if you do not bring the amount of water to the kidney, then the kidney can be affected due to lack of water. At the same time, by drinking more water, your kidney remains safe and you can avoid any danger.