Uric acid is a chemical that is made when the body breaks down substances called purines. Purines are usually manufactured in the body and are also found in some foods and liquid foods. Liver in mutton, anchovies, mackerel, dried beans, peas and beer are high in purines, which, if consumed, rapidly increases uric acid.
Most of the uric acid dissolves in the blood and reaches the kidneys and is passed out of the body through urine. If too much uric acid is produced in the body or if the kidneys are unable to filter it out of the body, then the body can become ill. High levels of uric acid in the blood is called hyperuricemia.
The risk of developing gout is the highest due to the increase of uric acid in the body. If you are also troubled by increasing uric acid, then know from Baba Ram Dev how to control uric acid.
Do Anulom-Vilom Pranayama: Anulom-vilom is such an exercise, by doing which the lungs remain healthy and the flow of oxygen in the body is smooth. By doing this, blood pressure is controlled as well as uric acid is also controlled.
Do Kapalbhati Pranayama: To control uric acid, do Kapalbhati Pranayama. This pranayama helps in balancing the chemicals in the body. Regular practice of this keeps uric acid under control.
Do subtle exercises: By doing subtle asanas, the body remains active and you feel fit. By doing this asana, the fatigue of the body is removed. Due to increased uric acid, there is a complaint of pain in many parts of the body like waist, feet and soles. This exercise controls the rising uric acid and relieves pain.
Do Ustrasana: This asana keeps the kidneys healthy and also controls obesity. By doing this, the posture improves and digestion remains fine. Doing this also gives relief from ankle pain.
Consume Buckwheat: Buckwheat is a herb that has been used for centuries to treat many diseases. Buckwheat is also used in the treatment of arthritis. Its consumption provides relief in joint pain and muscle pain. For this, you have to make a decoction of Gokhuru and consume it. To make a decoction of bunion, boil the powder of bunion, dry ginger and water in equal quantity and make a decoction of it and consume it in the morning and evening.