Uric acid is one such problem which is a disease that develops due to poor diet and poor lifestyle. Uric acid builds up in our body every day and the kidneys filter it out through urine. The formation of uric acid is not a problem, but increasing its level is a problem for the body.
Uric acid is present in everyone’s body, which is filtered out by the kidney and removes it from the body, but if its amount is high, there is additional pressure on the kidney. When there is a high amount of purine in the body, the kidney is unable to digest it and it starts solidifying in the form of crystals in the muscles. Purine is an organic compound found in every cell of the human body.
When uric acid starts accumulating in the muscles in the form of crystals, it causes a lot of trouble. Its increase causes joint pain, pain in the toes and swelling. In some people, due to the increase in uric acid, there is unbearable pain in the ankles in the morning. We only consider diet responsible for increasing uric acid, but this is not entirely true.
Unhealthy life, desk work and bad habits increase this disease. Let us know what are the important reasons for increasing uric acid and what we can do to control it.
Reason for increased uric acid: Celebrity nutritionist Rujuta Diwekar has told that there are many reasons for the increase in uric acid such as unhealthy lifestyle, smoking, alcohol and prolonged sitting, the level of uric acid increases rapidly. According to experts, if you do work from home or do desk work, then the level of uric acid starts increasing.
To control uric acid, you pay attention to diet but you do not pay attention to unhealthy habits. People who consume more alcohol, their body becomes dehydrated, due to which the work of removing toxins from the body stops. Due to the lack of uric acid from the body, it starts to accumulate in the joints and causes pain. Let us know from the expert what to do to control the rising uric acid.
Drink more water: Drink more water to keep the body hydrated. If you live in the office, keep a water bottle on your desk and drink water from time to time to keep your body hydrated.
Consume Fruits: Consumption of fresh fruits controls the rising level of uric acid. If you consume banana in fruits, you will get benefit.
Consume milk and milk products: People who have the problem of uric acid have low levels of vitamin B12 in their body. Uric acid is always formed, it is necessary to get it out of the body. Curd and buttermilk are such foods that keep the body hydrated, as well as make bones strong. Include milk, buttermilk and curd in your diet. You can consume curd in lunch, then buttermilk can be consumed in breakfast and dinner.
Must eat a handful of dry fruits: If you want to control uric acid, then take a handful of dry fruits.
Consume pulses and sprouts: If you want to control uric acid then eat pulses soaked. Rajma, chauli, gram, cowpea are such cereals that we eat soaked but we eat pulses without soaking due to which the level of uric acid starts increasing. When you are eating lentils, soak them for half an hour and then cook them, then your uric acid level will not increase.