How to Control High Uric Acid: There is a very close relationship between diseases and food. If our diet is balanced then we can save ourselves from many diseases. Similarly, many diseases can also be controlled through diet. Uric acid is one of them. The problem of increasing uric acid has become common these days. Due to this, problems like arthritis, joint pain start and difficulty in walking.
These days the problem of uric acid has become very common. Uric acid is formed by the breakdown of body cells. Along with this, it is also made from many foods. Due to uric acid, the patient’s urine and blood become very acidic. The patient suffers a lot in this disease. Let us know about 5 such foods, by which consumption of uric acid can be reduced, pain can be relieved.
Flax Seeds and Black Cherry: Flaxseeds are good sources of protein. Apart from this, many important elements for the body are present in flaxseed. Its daily intake reduces the amount of uric acid. You can chew it or take it by making a smoothie. Apart from this, it is rich in antioxidant and anti-inflammatory properties. It is used to cure gout caused by uric acid. Eating black cherries lowers serum levels of uric acid. Due to this uric acid starts to be balanced in the body. Also, it helps in curing inflammation as well.
Water and Legumes: Water not only quenches our thirst but also keeps us away from many diseases. Uric acid can also be kept under control by drinking enough water. Water dilutes the uric acid so that it passes out of the body during the process of urination. Apart from this, all types of legumes are helpful in getting rid of the problem of uric acid. The consumption of lentils, beans, soybeans and tofu proves beneficial for arthritis.
Apple Cider Vinegar: Apple is helpful in maintaining the alkaline acid balance of our body. The antioxidants and inflammatory elements present in it make it helpful in reducing the effects of uric acid. Apart from all this, you can also consume oats, brown rice, barley, lemon juice or carom seeds etc. to get rid of arthritis.