Uric acid is a problem that is making young people their victims. Uric acid is a natural waste product resulting from the digestion of foods that is not a problem to build up. Uric acid is made in everyone’s body and is filtered through the kidneys and also comes out with urine. If uric acid is not flushed out of the body, it can cause problems. These start accumulating in the form of crystals in the muscles and can cause pain.
Uric acid increases with the intake of purines in the diet. Consuming certain foods such as meats, ravioli, dried beans and beer can lead to an increase in uric acid levels. The increase in uric acid has a direct effect on the kidneys. Due to its increase, there is a complaint of pain in the joints.
Sometimes, due to increased uric acid, there is also the problem of increasing blood pressure. The increase in uric acid affects the body in many ways. Due to its increase, many diseases start bothering. Let us know what problems can be caused by increased uric acid.
The greatest effect of increasing uric acid is seen on the joints. Its increase causes severe pain and swelling in the joints. The effect of increasing uric acid is also seen on the kidneys. Due to its increase, the risk of kidney stone is high. Due to increased uric acid, severe pain in back and waist can be complained of. Increased levels of uric acid can cause the patient to urinate frequently There may be pricking pain in the toes, this pain can also occur in the fingers of the hands.
How to control uric acid.
If the level of uric acid is increasing, then make changes in lifestyle and food. To avoid this, drink more water. By consuming more water, toxins are flushed out of the body through urine. Limit the intake of things in which the amount of purine is found to be high. Avoid refined or processed food. Include some fruits like strawberry, blueberry in the diet. These fruits help in reducing uric acid. Consumption of apple cider vinegar will keep uric acid under control. Regular exercise and yoga also keeps uric acid under control.