People are troubled by the increasing problem of diabetes. Patients suffering from diabetes should take care of their diet along with their lifestyle. Many people do not know what should and should not be eaten by people suffering from the problem of increasing blood sugar. Along with vegetables, a lot of variety is also seen in fruits in the summer season. Watermelons and melons sell well in such weather; But many people have to avoid these fruits. In such a situation, let us know whether eating watermelon is beneficial for diabetic patients or not-
It is forbidden to eat sweet fruits in the disease of diabetes. Watermelon is also a sweet fruit. Eating sweet fruits in diabetes also increases the sugar level. The nutrients found in watermelon are better for any human being. Watermelon is rich in calcium, iron, vitamin A and vitamin C. It is considered very beneficial for kidney, blood pressure and eyes.
According to health experts, diabetic patients should avoid consuming sweet fruits. Since the consumption of such fruits can increase the blood sugar level. Actually, diabetic patient should consume those fruits which have low glycemic index.
Now the question comes whether it is safe to consume watermelon for a diabetic patient or not. So let us tell you that but when it comes to watermelon, its glycemic index is about 72. According to researchers from the National Center for Biotechnology Information, diabetic patients can consume watermelon in limited quantities. It also proves to be a very good snack for diabetic patients.
However, they should keep in mind that consuming it in excess can be harmful for them. You can eat watermelon once or twice a week. But do consult a doctor before consuming it.
You can consume these fruits: A diabetic patient must know the GI value of the fruit before eating it. Because if you eat fruits with high GI value in sugar, then the sugar level increases rapidly. Fruits like guava, pear, orange, seasonal, jamun can be eaten in sugar.