Obesity is emerging as a big problem all over the world today. According to the World Health Organization (WHO), more than 1.9 billion people are overweight, while 6.5 million people are extremely obese. If the body mass index (BMI) is more than 25, then it comes under the category of overweight, and if the BMI is more than 30 then it is a disease of obesity. Due to a sedentary lifestyle, it is becoming more difficult to get rid of it. However, there have been many studies that say that obesity can be controlled by making small changes in lifestyle and eating habits.
What the research says: According to a report published in the PMS Journal of the US National Library of Medicine, the best way to reduce obesity is to improve the eating habits. According to research, changing lifestyle by making careful changes in diet and exercise methods is the best treatment to control obesity.
In the research paper, researchers Gearhardt and Davis say that in today’s lifestyle experiments to make food palatable, processed food, excessive calories have made fighting obesity challenging, so how to overcome it. For this it will be necessary to change the way of preparing food and the way of eating it. If you are troubled by increasing obesity, then it is important to pay attention to the way of eating. Let us know how it is necessary to change the way of eating in order to control obesity.
These are the best ways to reduce obesity,
Sit down and eat According to research, food is digested properly by sitting down, so always eat while sitting, do not eat while standing. The food on the table is considered good.
focus on eating while eating, According to MedicalNews Today, do not take your mind anywhere while eating, such as turn off TV, laptop, phone etc. Due to this the food is not controlled, which affects the stomach.
Eat slowly It is often seen that people are in a hurry to go somewhere, so they eat food very quickly and do not chew the food in the mouth. According to research, take time to chew the food, it will taste good too. According to research, the technique of chewing food is such a device in which it takes enough time to send the signal to the brain that it is now done. Simply understand it in such a way that if the food takes longer to digest, then it gives the feeling to the brain that the stomach is full.
Choose nutritious food Always use natural and nutritious things in food. This does not cause hunger for a long time, such as use more fiber-rich food, green vegetables, fruits, etc.