Oil to reduce cholesterol
Nowadays, the increase of cholesterol has become common in the kind of food and drink. Poor oil is used in outside food. By eating, bad cholesterol starts increasing in the body. Cholesterol is a substance like wax that originates from the liver. When we eat eggs, meats, fish, milk or products made from it, the body gets cholesterol. Whereas coconut oil, palm oil and saturated fat found in palm kernel oil can increase bad cholesterol in the body. Therefore, high cholesterol patient should choose oil in food with great thought.
Cholesterol helps in keeping the body’s cells healthy. But it is necessary to have the right level. Eating more oily, eating outside, doing less workouts and bad lifestyle increases bad cholesterol in the body. Due to which the veins start getting jammed and blood flow is affected. Such a situation can lead to heart attack and stroke.
Which oil to use to reduce cholesterol
Therefore, when bad cholesterol increases, the oil used in food should be taken care of the most. We are telling you such oils that will help in reducing increased cholesterol in the body. These are the most healthy cooking oil.
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Olive oil- Olive oil ie olive oil does not contain cholesterol. Olive oil is considered healthy oil. It contains monounsaturated fat. Olive oil is considered good for cooking on low heat. You can use it for topping in things like salad and pasta.
Peanut oil- Peanut oil is considered very good. This oil can be used for cooking. Peanut oil helps to increase good cholesterol and reduce bad cholesterol. Peanut oil is also considered good for heart. You can also use it for frying.
Sesame oil- Eating sesame oil in winter is considered beneficial. Sesame oil is hot. This oil is cholesterol free. 1 teaspoon of sesame oil contains more than 5 grams monounsaturated fat, 2 grams of saturated fat and good fat. Sesame oil can be used to make vegetables.
Chia seed oil- Chia seed oil is also good. It contains omega -3 fatty acids, which makes heart healthy. For light cooking, chia seed oil can be used for dressing.
Avocado Oil- Avocado oil is a good source of monounsaturated fat. Avocado oil is considered very good for health. Eating this oil helps reduce bad cholesterol. It can be used for salad or dressing.
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