Diabetes is such a chronic condition that it is very important to control or else the level of sugar in the blood starts increasing rapidly. According to a study conducted by the National Library of Medicine, men are more prone to this disease than women. Normally, the glucose level in the body is between 80-110 mg/dl and 90 mg/dl is considered as the average blood sugar level. High blood sugar in diabetic patients can increase the risk of heart diseases, kidney problems, eye problems and stroke.
This disease, which flourishes due to poor diet and deteriorating lifestyle, is rapidly making people their victims. According to a WHO report, by 2025, the number of diabetes patients will increase rapidly worldwide. Controlling the level of sugar in the blood is important for diabetic patients. To control sugar, it is necessary to control the diet.
Sugar patients feel more hungry and they try to quench their hunger by eating anything. Negligence with diet causes increase in sugar. Now the question arises that why do diabetic patients feel more hungry? Know what these patients should eat when they are hungry.
Why do diabetic patients feel more hungry: Patients with type 2 diabetes feel more hungry. Loss of appetite can also be a symptom of diabetes. This is because every cell in your body depends on insulin to take sugar from the blood. When there is not enough insulin or when insulin is not enough, sugar gets mixed in the blood.
Cells need sugar but sugar cannot reach the cells. Cells send a message to our brain that the body needs to eat more. This is the reason why diabetic patients feel more hungry.
How to control diabetes: Diabetes patients should consume eggs in their diet. By consuming eggs, the stomach remains full for a long time and there is no hunger soon. Eggs are also effective in controlling weight. Eggs contain enough protein and amino acids that keep the body healthy. The risk of type 2 diabetes can be avoided by eating eggs daily.
Diabetes patients should eat curd in the day’s meal: If diabetes patients want to control sugar as well as control hunger, then consume curd. A good amount of calcium, protein and nutrients are found in curd, which controls the level of sugar in the blood and also quenches hunger.
Grains that will control sugar and appetite: Patients with diabetes should consume whole grains in the diet. Whole grains rich in nutrients like protein, potassium, fiber are effective in controlling sugar. In whole grains, you can consume bran, multigrain bread and barley.