Why people are getting obese,
Health experts believe that natural and healthy ways to burn fat are the best. This also reduces weight and does not harm the body. These compound jogging also has a positive effect on the brain. Due to this, health is good. Simultaneously, mutual relationships are also strong because you have to make a coordination with each other. By the way, there is also a Harvard study similar to it, which says that no matter how age it is.
If health is fine, then every stage of age is like a gift which has its own quality. Somewhere, you are not mentioning that study, according to which for 20 years, humans have more ability to think fast, remember names, then in 20 to 30 years there is physical strength maximum maximum. At the age of 30 to 40, memory is sharp, then at the age of 40 to 50, the concentration is at the highest level. At the age of 50 to 60, a person’s creativity is on peak, so 45 to 55 years old people can give the best results. It is referring to this report of Harvard but it also has a disclaimer and that all this is possible only. When you keep the right synergy with health. So, let us carry forward their mission with Yogguru Swami Ramdev and those who are left awaken the glory of yoga.
Cause of obesity
Bad lifestyle fastfood carbonated drinks lack of mental stress workouts side effect sleep
Obesity will reduce panacea remedy
Drink lemon-water in the morning, take a gourd soup, eat salad before eating. Avoid eating bread and rice at night. Dinner before 7 pm, drink water after 1 hour of eating.
Reduce obesity – try
Drink ginger-lemon tea: Ginger controls fat
Reduce obesity – Try Triphala
Take 1 teaspoon of Triphala with warm water at night, Triphala digestion improves weight.
Reduce obesity – Try cinnamon
Take 3-6 grams cinnamon, boil 200 grams of water and drink 1 teaspoon of honey
Weight will control – bring changes in life
Climb stairs instead of lift again and again, do not drink coffee-tea. Drink water first in case of hungry. Keep 3 hours gap in food and sleep
In the morning – how to get up
Make your time table, fix sleep time. Challenge yourself. Sleep by drinking water at night
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