International Women’s Health Day (28th May 2022): Keeping in mind the health of women, this day is celebrated globally on 28 May. The purpose behind celebrating this day is to spread awareness about the health and rights of women. After the outbreak of COVID-19 and staying indoors for a long time, people have started taking their health seriously. Women especially have become conscious about their health. It is important for women to have a healthy lifestyle. This healthy lifestyle includes a healthy diet, adequate water intake, regular exercise and regular check-ups.
We all see that the women of the house are not able to pay attention to their health due to their work and responsibilities. Due to which many times they do not even know about the onset of the disease. Without knowing the symptoms, these diseases can take a serious form over time. Therefore, women should take special care of their health. Let’s know what health experts have to say about it-
Pregnancy at the right age: Gynecologist Dr. Nalini Bagul says that the ideal time for a woman to conceive is between the ages of 25 and 35, and after this age, both the quality and quantity of eggs decrease in women. Apart from this, it is important for women to be cautious about hormonal changes, irregular periods, acne, hemoglobin levels and eating a diet rich in calcium and protein.
Nutrient deficiencies in women: Dr. Nalini says that Indian diet lacks protein, keeping this in mind the need for micronutrients such as protein, iron, calcium, vitamins B and D, omega-3 fatty acids It is important to consume foods rich in sprouts, milk, cheese, eggs, meat, fish. Excessive consumption of fast food increases many health related problems such as obesity, and hypertension. Therefore, it becomes necessary to avoid eating foods high in fat and salt and eat healthy foods instead to quell hunger.
Regular check-up: According to Dr. Nalini, it is common for women to be deficient in vitamins and minerals, so oily or fried, sodium-rich and spicy food should not be eaten in excess. Such food can lead to weight gain and acidity. When women reach the age of 20 years, they should consult and check-up regularly by visiting a doctor or gynecologist and follow the lifestyle accordingly.
Immunity: Dr. Atul Mathur, Executive Director of Interventional Cardiology and Head of the Cath Lab, Fortis Escorts Heart Institute says that naturally aging comes with many changes in the body, including nutrient deficiencies . As we age, our body becomes a victim of diseases, so to keep the body’s immunity strong, it is necessary to take vitamins and minerals regularly.
Vitamins are essential for the body: According to Dr. Mathur, vitamins help your body to grow and function properly. There are 13 essential vitamins – vitamins A, C, D, E, K and B. Like vitamins, minerals also help in running the body. Minerals are elements that our body needs to function. While the body needs very small amounts of some minerals such as iodine and fluoride, minerals such as calcium, magnesium and potassium require higher amounts.