During pregnancy, women need to take special care of their health. During this, many types of physical and mental changes take place in the pregnant woman. In the first few months of pregnancy, a pregnant woman needs to take special care of her health. During this, a pregnant woman has to take care of both her health and the health of the unborn child. The good health of the child depends on the diet of the mother. During this, the diet habits of pregnant women change a lot.
Women feel more hungry during pregnancy. The biggest reason for feeling hungry during this time is the need for more energy and nutrients for the growth of the child. During this, there is a change in the progesterone hormone in the woman’s body, due to which the pregnant woman feels more hungry. Due to lack of water in the body during pregnancy, women also feel more hungry. During this, if women consume less water then they feel more hungry.
During pregnancy, women need to consume such healthy foods to calm their hunger, which can control their food cravings and keep the baby healthy too. Let us know which foods can be consumed by women during pregnancy to control food cravings.
Consume protein in diet: If you feel more hungry during pregnancy or are troubled by the craving for food, then eat protein-rich food in the diet. A protein-rich diet keeps the sugar level under control and the body also remains healthy.
Consume Healthy Fat: Do not eat fried, roasted or spicy food to quench the appetite or control cravings during pregnancy, but include healthy fat in the diet. Consume dry fruits in the diet. Consuming dry fruits rich in Omega 3 and Omega 6 fatty acids will keep your body healthy and your appetite will also be quenched.
Make sure to have breakfast: It is necessary for every person to have breakfast, if you are pregnant then do not skip breakfast. Include fruits, vegetables and salads in breakfast. A healthy breakfast will help quell food cravings.
Eat Chocolate: To control appetite during pregnancy, consuming chocolate will be beneficial for health. Chocolate with low sugar in pregnancy will control appetite, as well as give energy to the body.
Consume Yogurt: To control hunger during pregnancy, take low fat curd. Consumption of curd is very useful for the health of mother and child. The child gets enough calcium from curd, which helps in the formation of his bones.