Nain without all soon, this proverb gets affixed right on life. Our beautiful life is incomplete without eyes. With the light of the eyes, we see the world and our life is comfortable. Work from home has to work more than time, its worst effect has been on the eyes. Spending time on the computer screen continuously for hours is a very harmful thing for the eyes.
Even today most of us working people do work from home and in this our eyes have started getting very weak. However, even for those who do not work at home, eye problems are not less, because these people are also always glued to mobile, TV. So how do we keep our eyes healthy? Here are some tips to keep the eyes healthy, it will benefit you a lot.
Keep laptop, computer at a sufficient distance: Whenever working on a computer or laptop, keep it at a sufficient distance. The farther you keep it from the eyes, the less effect it will have. It is generally seen that people who work by keeping the screen very close, their eyes start seeing a lot of pain, water and blurriness. Eye irritation starts, so keep the computer or laptop screen at least 25 inches away from your eyes.
Adjust Brightness: While working on a computer or laptop, it is often seen that people increase the brightness of the screen very fast, due to which the eyes start burning very quickly. In such a situation, a doctor should be consulted immediately. First of all, reduce the brightness of the screen as much as possible. Try to work on the laptop in sunlight.
Take regular breaks The eyes get tired due to continuous work on the computer or laptop, it needs rest, so keep the eyes away from the laptop screen every hour and get up from the chair for some time. Apart from this, close the eyes separately from the laptop for a few seconds every five minutes.
Eye exercises necessary Like other parts of the body, eye exercises are also necessary, for this the 20-20-20 formula is considered to be the best. That is, after every 20 minutes, remove your eyes from the laptop for 20 seconds and focus the eyes for a while on an object located at a distance of 20 feet anywhere and look at it.