Most people associate sleep with laziness. Most people think that good sleep can be achieved only when they are tired. But sometimes it also happens that if you are tired for the whole day but you do not sleep for a long time after going to bed or after some time after falling asleep your eyes open back and then again. It takes time to fall asleep. If you are feeling the same way, then you may be suffering from sleep disorder. The special thing is that sleep disorders are mostly the result of mental problems, as well as sleep disorders can also occur due to not getting enough amount of sleep from the body.
Let us know what are the symptoms of slip disorder and how to prevent it.
symptoms of sleep disorder
There are many symptoms of sleep disorder such as – it takes more than half an hour to fall asleep, irritable even after a sufficient 7-8 hours of sleep, lack of proper attention in any work, frequent Sleep disturbances, frequent naps during the day, talking in sleep, etc. can all be symptoms of a sleep disorder.
due to sleep disorder
There can be many reasons for having a sleep disorder, out of which the following are some of the main reasons, due to which the risk of sleep disorder is high.
Sleep disorder can also occur due to excessive stress.
2. Waking up late at night and then not being able to sleep on time.
3. Excessive consumption of alcohol and cigarettes.
4. Doing nothing throughout the day and lying down for a long time.
5. Being alone the whole time and not talking to anyone.
sleep disorder remedies
Sufficient amount of sleep: People suffering from sleep disorder should get adequate amount of sleep daily. Apart from this, for a good sleep at night, you can also take a walk for a while before sleeping.
Take medicine 3 hours before bedtime: Take any medicine at least 3 hours before sleeping at night because there are some medicines which do not sleep for a long time after taking, so for good sleep Take your medicine on time.
Reduce stress: Sleep disorder can also be caused due to stress or over-thinking, so before sleeping, calm both your mind and mind and then take a good sleep.
Yoga and Meditation: Many diseases are cured by doing yoga and meditation, people suffering from sleep disorder should do yoga and meditation for some time daily. By doing both of these, the attention will also be focused properly and it will also help in working stress.