Long Life Secret Formula: In today’s fast-paced life, by the time people reach the age of 20, they start getting troubled by various types of problems. After some age, people’s physical problems increase and their mind also starts becoming unhappy. But when you listen to the story of this 93 year old man, your mind will be filled with joy and you will get a new perspective on how to be happy and live a healthy life. This is the story of 93 year old John Starbrook, living in Britain, who is still as fit as ever. Even at this age, youngsters can be given water to drink in the playground.
52 Marathons, gym 6 days a week
According to the news of Guardian, John Starbrook is a resident of Croydon, Britain. He is now 93 years old but till now he has participated in 52 marathons and he goes to the gym 6 days a week. Not only this, playing in water is his favorite pastime. He is the world’s oldest water polo player. In the water he is often surrounded by youngsters. Starbrook has been swimming regularly for the last 80 years. Although he is not very educated. He says that he left studies after the Second World War. Since then he started swimming, a love that continues to this day. They like long ponds very much and keep having fun in them for hours. Those who love Starbrook call him a legend.
This is my routine from morning till night
John Starbrook’s way of life is very simple. They never take stress and always focus on sports. After retirement from job, people often give the money won from marathon to the service of the elderly. He regularly goes to the gym early in the morning or spends time with his wife. After this, they have breakfast and get busy talking with people in the cafe. After this they chat with their great grandchildren. When he was asked what is the secret of his healthy, happy and long life, he smiled and said, I don’t think there is anything special in it. John Starbrook told that he has never smoked cigarettes. After this he never drank much alcohol. The diet is also very simple. For breakfast they eat oatmeal boiled in milk or water. After this they mostly eat vegetables. There is more quantity of green vegetables in it. Starbrook also does not eat much fried food. Starbrook said that the biggest reason for his fitness probably lies in his genes. However, anyone can learn from their simple and happy life. By following their diet and lifestyle, youth can be maintained for a long time.
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Tags: health, health tips, Lifestyle
FIRST PUBLISHED: May 10, 2024, 14:53 IST