In this fast-paced life, today almost everyone is troubled by their weight gain. People take different measures to lose weight. However, they do not lose weight. But today we are going to tell you about a woman who has lost 55 kilograms in just one year without any surgery.
You will be surprised to know that this woman has lost 55 kgs just by eating healthy food and walking. The 27-year-old woman also resorted to fruit and vegetable juices to lose weight. According to the Daily Mail, New South Wales resident Cicely Goodwin drank 10 cups of coffee throughout the day.
He was also fond of eating KFC food. Due to these habits, his weight was 128 kg. Then when he saw himself in the mirror he was very embarrassed. Then he decided to lose weight. He focused on a healthy diet and exercise in his diet. Then in just 15 months, the woman lost 55 kg.
Sicily says he stopped taking stress to lose weight. She was always in a relaxed mood. During this, he did not even leave food outside. He also ate chocolate. He started eating healthy and lost 20 kilos in a few months without going to the gym. During this she was just walking. He had to drink 3 liters of water a day and walk at least 10,000 steps. She used to do 100 squats every day. He performed miracles in his life.
The woman said that she started drinking fruit and vegetable juices instead of coffee. She used to do all her exercises at home. Actually she could not go to the gym because of her two children. Women say that if you make a list, it becomes very easy. He comfortably lost 2 kgs every week and in 15 months he lost 55 kgs. Now its weight is only 73 kg from 128 kg.