Side Effects of Eating Too Many Eggs: Egg is such a superfood that it is also called a complete food. This is the reason why health care experts also keep advising to eat one egg every day. Egg, which is full of protein, vitamins and minerals, is considered good for people of all ages. But what if you start eating more eggs than required to gain weight or muscles. If you do this, then let us tell you that you can be surrounded by health related problems due to eating more eggs.
According to MayoClinic, One egg contains about 75 calories, 5 grams of fat, 6 grams of protein, 0 carbohydrates, 67 milligrams of potassium, 70 milligrams of sodium and 210 milligrams of cholesterol. Apart from this, it contains a lot of vitamins A, D and B12 as well as choline.
How much egg should you eat
According to Mayo Clinic, if you are healthy, you can eat up to 7 eggs per week. Some people like to eat only the white part of the egg. It prevents the increase of cholesterol in the body and provides protein. American Journal of Clinical Nutrition A 2018 study also found that eating 12 eggs per week for three months had no effect on heart-related risk in people with prediabetes and type 2 diabetes. That is, if everything is fine, then you can eat two eggs occasionally.
Read this also: How to understand if you have fatty liver problem? Get tested in time, otherwise you can even lose your life
Disadvantages of eating more eggs
-Eating too many eggs can increase cholesterol problems. If there is a fear of increasing cholesterol, it would be better if you eat the egg by removing its yellow part.
-Eating one egg keeps the heart healthy but if you eat 3 to 4 eggs every morning then it can be dangerous for the heart.
Read this also:Should eggs be given to children in summer or not? Give eggs in this way to stay healthy, doctor gave information
-A research has found that the risk of type 2 diabetes increased rapidly in those who consumed more than 7 eggs a week.
-People whose blood pressure is not normal should also avoid eating too many eggs. It would be better if they eat eggs only after consulting a doctor.
Tags: eat healthy, Health, Lifestyle
FIRST PUBLISHED : June 17, 2024, 17:22 IST