Haldwani. In the summer season, we get tired quickly due to sunlight and sweat. In such weather, hunger is less and thirst is more. This is the reason why the body does not get complete nutrition and we start feeling tired, weak and restless. In such a situation, if we follow the right diet plan in this scorching summer season, it can help in avoiding the symptoms of fatigue, weakness and restlessness.
Haldwani Famous Dr. Vinay Khullar told that in such weather one should eat plenty of seasonal fruits, consume plenty of fluids, coconut water etc. If proper care is taken of food and drink, the body gets strength to fight any weather. Similarly, if you follow the right diet plan in this scorching summer season, it can help in avoiding the symptoms of fatigue, weakness and restlessness.
Heavy food is a problem in summer
Dr. Vinay Khullar told that in summer we should take healthy diet and avoid heavy diet. Heavy food takes time to digest. In summer, there is lack of water in the body, hence we should consume as much seasonal fruits and vegetables as possible. Fatty food, junk food, fast food, flour etc. should not be consumed. Due to this the body will feel tired.
Consume seasonal fruits during summer
Dr. Vinay Khullar told that in the summer season, consume plenty of watermelon, melon, pineapple, mango, strawberry, orange, and other fruits which have high water content. These are effective in preventing dehydration. Store these fruits in the refrigerator or a cool place before eating.
Avoid drinking more plain water than necessary
Dr. Vinay Khullar told that it is very important to keep the body hydrated in summer, in such a situation avoid drinking too much plain water, because it does not supply the essential minerals to your body. Instead, green tea, lemon water or fresh coconut water will fill your body with essential minerals and vitamins.
Tags: Haldwani news, Health News, life18, Uttarakhand news
FIRST PUBLISHED: May 6, 2024, 13:38 IST