Amit Kumar/Samastipur. Almost everyone is troubled by constipation. This has become an important disease. Many people remain troubled by this. This may cause stomach pain, swelling and other related problems. There can be many reasons for constipation. The main reasons for this include inadequate diet, lack of fiber in the body, irregular meal time, lack of exercise or physical activity, inadequate sleep and stress. Due to all these, many people are troubled by constipation. A panacea for this serious disease can be cured with one fruit. Consuming puffed figs along with sycamore fruit provides relief from constipation.
Ayurvedacharya Raj Ritesh, while talking to Local 18, said that apart from vitamins and minerals, Sycamore contains nutrients like iron, potassium and calcium, which makes it beneficial for various health problems.
What do Ayurveda Acharya say?
Ayurvedacharya Raj Ritesh, working at Patori Sub-Divisional Hospital in Samastipur district, said that people often suffer from constipation due to lack of fiber. To reduce this condition, consuming sycamore fruit is very beneficial. It can be eaten as a vegetable or boiled and eaten as halwa. Additionally, Raj Ritesh mentioned several factors that contribute to constipation, such as irregular meal times, inadequate sleep, poor dietary habits, inadequate fiber intake, lack of exercise and limited physical activity. All these factors can lead to the above situation. He said that to get rid of these diseases, focus more on eating vegetables along with consuming sycamore fruit.
,
Tags: Bihar News, health benefits, Health News, Local18, Samastipur news
FIRST PUBLISHED: April 23, 2024, 10:54 IST
Disclaimer: The medicine/medicines and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any damages caused by any such use.