For weight loss, a healthy diet should be taken along with physical activity.To lose weight, people should run or walk regularly.
Simple Tips To Lose Weight: In today’s time, due to unhealthy eating habits and spoiled lifestyle, a large number of people are becoming victims of overweight and obesity. Both these problems make people’s lives difficult and also increase the risk of many serious diseases. Often you must have seen people running to lose weight, but many precautions need to be taken while running. Being careless during this time may result in zero result of your weight loss journey. Let us know many important things about this from experts.
Poonam Duneja, senior dietitian of Aakash Hospital, Dwarka, New Delhi, told AnyTV. People suffering from obesity should do running or brisk walk regularly. This helps in reducing the fat accumulated on the body and makes it easier for the body to burn extra calories. Burning calories helps a lot in reducing weight. Many times people walk 5-10 kilometers every day and also run a lot, but their obesity does not reduce. This could also be due to some mistakes, which are very important to pay attention to.
It is important to avoid these mistakes for weight loss
According to dietician, people should do brisk walk or running regularly. People suffering from belly fat should take a brisk walk at a good pace for at least 30-40 minutes every day. Stopping to use mobile phone while running and walking can be harmful.
– It is very important to maintain speed while walking or running. Many people do not pay attention to their speed during this period, due to which they may face a lot of difficulties in losing weight. Running and walking at the right speed is necessary for weight loss.
– A big mistake is eating snacks or drinking sugary drinks while doing physical activity. People think that drinking energy drinks while running around can be beneficial, but it can increase weight instead of reducing it. In such a situation, avoid eating and drinking while running or walking.
– Many people run or walk to lose weight, but wear stylish dresses and footwear, which is not considered good for health. While doing physical activity, your dress and shoes should be simple and comfortable. Otherwise your hard work may go waste.
– A large number of people stop eating to lose weight and start starving. This should not be done even by mistake. If you do not eat healthy food after physical activity, then many dangers can arise for your health.
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Tags: health, Lifestyle, trending news, weight loss
FIRST PUBLISHED: May 16, 2024, 15:58 IST