Seeds for healthy gut: After eating too much food, many people often start having problems like flatulence, gas, indigestion, indigestion and sour belching. People take medicines to overcome these problems. But it is not necessary that you resort to medicines every now and then. There are many such nutritious and beneficial things present in your kitchen which can remove many problems related to stomach and mouth. Often people chew fennel and small cardamom as mouth freshener after eating food. Do you know that if celery, cumin and fennel are chewed together, what wonders they can do in the stomach? If you don’t know then read here-
Benefits of chewing celery, cumin and fennel
1. According to a news published in Indian Express, food gets easily digested by chewing fennel, cumin and celery. Not only this, it also does not cause the problem of bloating. These three things are very beneficial for maintaining proper digestion.
2. They should be consumed even if there is a problem of bad breath. Chewing these nutritious seeds makes one feel very light. There are many types of medicines available in the market to overcome digestive problems, but there is no harm in consuming these natural herbs.
3. When you chew these three seeds together and eat them, they benefit the digestive system tremendously. These have carminative properties, which relieve the problem of bloating by expelling gas.
4. Talking about celery, it contains thymol compound which is full of antispasmodic properties. It relaxes the digestive muscles. Removes cramps. Cumin stimulates the production of digestive enzymes. It helps in breaking down the food and absorbing the nutrients present in it properly. At the same time, due to the high amount of fiber in fennel, it maintains proper bowel movement and relieves constipation.
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5.Celery seeds also have antimicrobial properties which maintain gut health. Cumin contains anti-inflammatory elements which can cure any kind of problem in the stomach. Fennel naturally contains antioxidants, which protect the body from damage caused by free radicals. Besides, it also works as a mouth freshener. Chewing fennel after meals gives a feeling of freshness in the breath.
How much to consume in a day
You can consume these three seeds together in 1 teaspoon i.e. about 5 grams. Take all three in equal quantity. Consume it in small quantity in the beginning so that there is no problem. Gradually you can increase the quantity considering your stomach related problems. However, before consuming these seeds regularly, you must take expert advice. Especially if you have any other physical problem. You are pregnant or breastfeeding your baby. Avoid excessive consumption otherwise stomach problems may increase instead of getting cured. It is better that you eat these seeds only after eating when you feel bloating, indigestion, gas etc. The properties and nutrients present in them are effective in maintaining proper digestion as well as in maintaining better overall stomach health.
Tags: health, Lifestyle
FIRST PUBLISHED: May 9, 2024, 09:49 IST