4 Anti-aging Foods: Nowadays, due to poor eating habits and disordered lifestyle, negative effects are soon seen on the facial skin. At the age of 30, women are troubled by the signs of aging such as wrinkles, freckles, fine lines, pigmentation etc. Due to this, the face starts looking old at a young age. You can look 40 at the age of 30. If you are also troubled by all these problems, then definitely include the 4 anti-aging foods mentioned here in your diet. Regular consumption of these things will keep your skin healthy. Nutritionist Kiran Kukreja We are telling you about some such foods here.
4 foods rich in anti-aging
1. Chia seeds- If you want your face not to look old at a young age, then include Chia seeds in your diet on a regular basis. It contains plenty of antioxidants and omega-3 fatty acids, which can help fight inflammation and prevent skin damage. You can consume Chia seeds by adding them to water, smoothie, milk etc.