The Enforcement Directorate (ED) interrogation of former Congress president and leader Rahul Gandhi, who is trapped in the National Herald case, is increasing continuously. Rahul Gandhi has been doing rounds of Enforcement Directorate since last 6 days. A day earlier on Wednesday, Rahul Gandhi was questioned for hours. During this, the ED officials asked him how he did not get tired in the small room for so long, what is the secret? , In response to this question of the ED officer, Rahul Gandhi said that Vipassana has become a habit. So what happens Vipassana will know in this news and you will also know what is its benefit, how it is done…
what is vipassana
Vipassana is an ancient meditation method which means to return to seeing. Vipassana is also considered the best method for self-observation and self-purification. Thousands of years ago Lord Buddha also achieved Buddhahood through this meditation method. Not only this, he also imparted this knowledge to the people who knew him. Simply put, it is a meditation method that helps you in knowing yourself.
Vipassana is a combination of pranayama and witnessing. While doing this method, you have to feel your breath i.e. feel the process of inhaling and exhaling and you also have to practice being aware of it. There are five principles of Vipassana meditation, which are a complete prohibition of violence to the soul, not stealing, following celibacy, not using abusive words and staying away from intoxicants.
ED and such agencies don’t affect me, even the officers who interrogated me understood that a leader of the Congress party can’t be scared and suppressed: Congress leader Rahul Gandhi pic.twitter.com/950v7fBxpj
— ANI (@ANI) June 22, 2022
when to do this meditation
You can do this meditation method for one hour each in the morning and evening. You get more benefit by doing both the times. By the way, according to your convenience, you can do it for five minutes before sleeping and five minutes after getting up in the morning.
How to do Vipassana Meditation
To do Vipassana, first sit in a meditative state. Now notice the coming and going of your breath. Keep in mind that while doing this, your full attention is focused on the inhalation and stopping of the breath. Feel the breath going in through your nostrils and stopping. After this now the breath is coming out. Keep an eye on this sequence of breaths coming and going. Vipassana is a nature, not a method. So you don’t need any frills to do it. You can do this Vipassana meditation in any state of wakefulness, sitting, sleeping, talking or silent. However, as long as the focus is there, then you should do this study. Don’t do it forcibly.
what is the effect on the body
Vipassana meditation is done for peace of mind, to avoid mental stress. It is very beneficial for people whose mind and mind are full of stress. By doing this there is always peace in the mind as well as the body also remains healthy.