Watermelon Eating Tips: There is a different pleasure in eating juicy watermelon in the summer season. Eating it removes the lack of water in the body. The minerals and vitamins present in it are beneficial for health. Many people eat watermelon by making juice and smoothies. Many people like to eat watermelon by sprinkling salt on it. They believe that this increases the sweetness of watermelon. However, dieticians believe that it can be harmful to health. In such a situation, let us know whether we should eat watermelon by adding salt to it or not…
Reasons for putting salt on watermelon
Salt enhances the sweetness of watermelon.
Salt enhances the taste of watermelon.
Salt makes the watermelon more juicy.
Disadvantages of eating watermelon with salt
According to Swati Bishnoi, dietician at Narinder Mohan Hospital and Heart Center, eating watermelon with salt increases the amount of sodium in the body, which can cause many problems. This can increase blood pressure. Excess salt can increase the problems of BP patients. This can also cause nutritional problems.
Should salt be put on watermelon or not?
Watermelon is a low-calorie fruit, which is rich in vitamins A, B1, B5 and C and anti-oxidants. Adding a little salt to watermelon does not affect its nutrition much, but if you are consuming too much sodium throughout the day, then problems can increase. Therefore, there is no problem in eating watermelon while maintaining salt balance, excessive salt intake should be avoided.
What should not be eaten with or after watermelon?
Whenever we eat any fruit, we put salt or black salt on it. Which increases its taste but the nutrients are lost. Like any other fruit, if you want to enjoy watermelon as well as its nutrition, do not make the mistake of adding salt. Due to salt, your body is not able to fully absorb all the nutrients of watermelon. Therefore, do not consume salt while eating watermelon or immediately after that. Apart from this, never consume fat after eating watermelon.
Tags: health, health benefits, Lifestyle, Summer Food
FIRST PUBLISHED : June 7, 2024, 13:04 IST