Is drinking milk bad for your health: Milk contains complete nutrients. This is the reason why a child is dependent on mother’s milk from birth till the age of 6 months. Although there is a difference between mother’s milk and cow or buffalo milk. But the milk we consume is also not less nutritious. If it is pure milk, then 8.14 grams of protein is found in just 250 grams. At the same time, 12 grams of carbohydrate, 12 grams of sugar and 8 grams of fat are found. Apart from this, calcium and many types of vitamins are also present. You can get 152 calories of energy from this much milk. Therefore, it can be understood how nutritious milk is for us. Despite all this, milk is not the right diet for some people. When such people drink milk, their stomach gets disturbed. Why does this happen?
Why does it harm
Consultant of Internal Medicine in CK Birla Hospital Gurgaon Dr. Tushar Tayal It is said that most people in India have milk intolerance. That is, they do not have the ability to digest milk. The reason behind this is that milk contains a compound called lactose. Lactase enzyme is needed to digest it. In most Indians, this enzyme is not produced at all or if it is produced then it is produced in very less quantity. Therefore, such people start having stomach related problems as soon as they drink milk. Dr. Tushar Tayal said that our genes are responsible for this. Due to gene disorders in some people, the order to produce lactase enzyme is not received.
what is the reason behind this
Dr. Tushar Tayal He said that genetic abnormality is the main reason behind this. Along with this, the milk that is available nowadays also contains artificial chemicals. This was not the case in earlier times. Pure milk was available, due to which most people could easily digest milk. Nowadays, fake milk is also available in large quantities. Chemicals like urea can be found in it. On the other hand, milk is extracted from cows and buffaloes by giving them injections like oxytocin. Oxytocin is a hormone that can enter the human body through milk. When it reaches the human body, it causes problems in the production of natural hormones produced in the body. In the era of so many adulterated things, we cannot say for sure whether the milk is pure or not. That is why we generally rarely recommend consuming milk.
These signs are seen in the body when milk is not digested
If someone has milk intolerance, then the digestive power will start getting disturbed as soon as they drink milk. This can cause bloating, in a way, there will be flatulence in the stomach. A lot of gas will start forming in the stomach. There may be stomach cramps after eating. There will be a lot of burping. Loose motion or constipation can also occur. If this happens continuously for a few days, productivity will start decreasing and work will be affected. Dr. Tushar Tayal told that to know whether all this is happening due to milk or not, stop drinking milk for a few days and after that consume plant-based milk instead. In plant-based milk, you can consume oats milk or almond milk. If there are no stomach related problems with this, then understand that you have milk intolerance. If even after this the stomach gets upset, it means that you have digestive problems. For this, contact the doctor immediately.
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Tags: health, health tips, Lifestyle
FIRST PUBLISHED : June 13, 2024, 10:54 IST