Does Calcium Supplements Cause Stone: Calcium is very important for keeping bones strong. Calcium is one of the most important elements for our body. Due to calcium deficiency, the risk of serious bone problems also increases. According to health experts, after 40-50 years, people’s bones start degenerating and they need to take calcium supplements. Many people start taking calcium supplements to keep bones strong for a long life. Now the question is whether taking these supplements increases the risk of kidney stones. Let’s try to know the truth about this from the doctor.
Dr. Amarendra Pathak, Senior Consultant, Urology Department, Sir Ganga Ram Hospital, New Delhi told AnyTV Only those people who have calcium deficiency in their body or are advised to take calcium supplements due to any other disease should take supplements. Taking high dose calcium supplements for many years can increase the risk of kidney stones, but it should be properly monitored. This will help prevent the risk. People should always take calcium supplements only after consulting a doctor and should not do so on their own.
Risk of kidney stones from calcium rich foods?
Dr. Amarendra Pathak said that consuming calcium rich foods does not directly increase the risk of kidney stones. The reason and process of kidney stone formation are different. People have a misconception that eating spinach or calcium-rich things will cause kidney stones, but this is not so. Everyone should include calcium rich foods in their diet, so that the deficiency of this essential nutrient can be avoided. People who are suffering from kidney stones can consult a doctor in this regard.
Should healthy people take calcium supplements?
Urologists say that people who do not have calcium deficiency should not take calcium supplements. Such people may be harmed by taking supplements. Healthy people can take calcium rich diet instead of taking calcium supplements. Milk, curd, cheese and other dairy products are rich in calcium and calcium deficiency can be easily overcome by consuming them. People who are vegetarian can include mutton, fish and chicken in their diet to overcome calcium deficiency.
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FIRST PUBLISHED : June 3, 2024, 10:26 IST