Diksha/Haldwani. During summer, due to scorching sun and high temperature, people have to face many problems, among which dehydration, sunstroke, viral flu, skin, hair and stomach related problems are the most common. But do you know, if you consume Amla daily in summer, it can give you relief from many problems during summer. Besides, its consumption can also prove to be very beneficial for health.
It is noteworthy that Amla is a treasure trove of nutrients. It contains essential nutrients for health and many medicinal properties. Amla contains vitamin C, anti-oxidants, iron, anthocyanin, flavonoids and potassium which are important nutrients for the body. Including amla in the form of murabba in the diet during summer is a very simple and tasty way to get its health benefits. What are the health benefits of consuming it in summer, let us know from senior Ayurvedic physician Professor Dr. Vinay Khullar.
Give a feeling of coolness in summer
Dr. Vinay told Local 18 that Amla is sour and astringent in taste. But to make Amla Murabba, sugar candy, sugar, jaggery or honey are used. When something sweet is added along with Amla, it has a cooling effect on the body. It helps in balancing Tridosha (Vata, Pitta and Kapha) in the body. It helps a lot in keeping people with Pitta nature calm and cool. Apart from this, it helps everyone to stay cool from the heat of summer.
keep skin healthy in summer
Dr. Vinay told that many skin related problems are seen in summer like pimples, allergies, boils etc. Amla is rich in Vitamin C, anti-oxidants and many essential nutrients. It helps in protecting the skin from these problems and keeping it healthy.
Amla is a panacea for stomach related problems
Dr. Vinay told that constipation, stomach gas, bloating and other stomach related problems can also be treated by consuming Amla. Amla is rich in fiber. It also helps in keeping the digestive system healthy. It also helps in balancing Pitta dosha, making it very beneficial for your stomach in summers.
Amla reduces the effects of heat wave
Dr. Vinay told that due to hot winds or heat wave in summer, problems like dehydration, fatigue, fever, vomiting, diarrhea etc. are commonly seen in the body. These problems can be reduced by regular consumption of Amla.
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Tags: Haldwani news, Health News, Local18, Uttarakhand news
FIRST PUBLISHED: April 16, 2024, 16:23 IST