Vitamin b12 deficiency: Vitamins are very important for our life. Although all types of vitamins are needed in balanced quantity in our body, but most of the people in India are deficient in Vitamin B12. According to experts, about 70 percent of people in India are deficient in Vitamin B12. If there is a deficiency of Vitamin B12 in your body, then breathing problems can occur because Vitamin B12 plays an important role in making red blood cells. If there is a deficiency of red blood cells, then the work of drawing oxygen from the lungs will reduce, due to which oxygen will not reach the body and you will start feeling short of breath. Not only this, Vitamin B12 is also necessary to activate the function of nerves. Apart from this, Vitamin B12 is also required in the formation of DNA and cell metabolism.
Diseases due to Vitamin B12 deficiency
According to Mayo Clinic, if there is deficiency of Vitamin B12 then it causes diseases related to heart and blood vessels. Along with this, deficiency of Vitamin B12 causes forgetfulness and dementia. If there is deficiency of Vitamin B12 then the performance of the players becomes weak because it causes fatigue and lack of strength in the body. Due to deficiency of Vitamin B12, anemia can occur i.e. there can be lack of blood in the body. Along with this, there may also be weakness in muscles and intestinal problems. Even if you ignore it for a long time, it can damage your nerves. An adult person needs 2.4 micrograms of vitamin B12 every day.
Symptoms of Vitamin B12 Deficiency
Deficiency of Vitamin B12 causes anemia. That means lack of blood. When there is lack of blood in the body, there will be difficulty in breathing. There will also be a lot of weakness and fatigue. Memory will start weakening. It will become difficult to concentrate and think on anything. Will get amnesia. The risk of anxiety and depression will also increase. Even fainting may occur.
How to Increase Vitamin B12
To ensure that there is no deficiency of Vitamin B12 in the body, consume food rich in nutrients. According to Harvard Medical School, animal products contain more vitamin B12. For this, meat, fish, eggs and chicken should be consumed, but this does not mean that only animal products contain Vitamin B12. For those who are vegetarian, whole grains and dairy products are a better option. Apart from this, soy and rice milk also contain adequate amount of Vitamin B12. Vitamin B12 can be obtained from beetroot, red vegetables like potatoes, white vegetables like mushrooms etc. Vitamin B12 is present in sufficient quantity in green vegetables.
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Tags: health, health tips, Lifestyle
FIRST PUBLISHED: May 15, 2024, 13:29 IST