Gumla. Due to deficiency of vitamins and minerals in our body, many types of problems start arising. Due to their deficiency, one can also become victim of tension and depression. To avoid these, we should consume things rich in vitamins and minerals. Many nutrients like Vitamin D, Zinc and Magnesium are very important for our body.
If their balance gets disturbed in the body then we start getting surrounded by stress, tension and despair. If these problems continue for a long time then we can also become victims of depression. To avoid these, iron, magnesium, vitamin D, vitamin B, omega 3 etc. are very important for our body.
Mineral and vitamin deficiency can be dangerous
Due to iron deficiency, there is blood deficiency in our body, which can lead to anemia. Depression can also occur. Deficiency of magnesium causes muscle cramps and also weakness. Due to deficiency of Vitamin D, body pain and bones start becoming weak. Deficiency of Omega 3 fatty acids affects the brain. Deficiency affects neurotransmitters and brain function.
Deputy Superintendent of Sadar Hospital, Dr. Anupam Kishore said that in the present times, people’s eating habits, lifestyle and lifestyle are not good. It is causing many diseases. There are deficiencies of vitamins and minerals in people’s diet. People are consuming more fast food and junk food instead of vegetables, fruits and flowers. For this reason, the body is not able to get the essential and sufficient amount of vitamins and minerals it needs. Due to their deficiency, nowadays people are facing many diseases related to irritability, BP and brain.
You will benefit from these things
Vitamins and minerals are very important for the development and regeneration of our neurons in the brain. Therefore, people should consume mostly green leafy vegetables, fruits and flowers so that our body can get adequate amount of vitamins and minerals. So that our body works in an optimum level, with better coordination. With this, all the organs of the body can function well. Take at least 15 minutes of sunlight every morning, do exercise and avoid consuming fast food and junk food. To avoid these, consume green vegetables, peas, spinach, fruits, beans, dark chocolate, raisins, almonds, flaxseeds, chia seeds etc.
Tags: Gumla news, Jharkhand news, Latest hindi news, Local18
FIRST PUBLISHED: May 17, 2024, 16:04 IST