Vegetable Peel: We all know how important vegetables are for our health. Vegetables are rich in nutrients. They help in fulfilling the deficiency of vitamins in the body. We cook all the vegetables only after peeling and washing them. But, do you know that the peels of some vegetables are also very beneficial. By peeling them, you are wasting the nutrition. Today we will tell you about those vegetables whose peels you can cook…
Potato
According to a report published in the Indian Express, Potato is used in most vegetables. It enhances the taste of any food. It is also called the king of vegetables. But do you know that potato peels are also rich in nutrients? It contains potassium, iron, vitamin C, vitamin A and many other properties, hence potatoes can be eaten with their peel.
radish
Radish is consumed a lot in winters. It has many health benefits. But people prefer to eat it after peeling it off. Vegetables are also made from radish or its leaves in winters. Its peel contains essential nutrients. If you can consume radish with its peel, then you can get the benefits of fibre, potassium, zinc, calcium and many vitamins present in it.
Cucumber
We all use cucumber as a salad. People like to eat it after peeling it. However, It is more beneficial to eat cucumber with its peel. It contains fiber and antioxidant properties. Which helps in protecting you from many diseases.
Sweet Potato
Sweet potato peels are rich in nutrients. It is rich in fiber, vitamin-C, vitamin-E and beta-carotene, which is very beneficial for health. If you eat it with the peel, it helps in improving eyesight as well as immunity.
Pumpkin
Pumpkin is considered a treasure of health. Many people eat it with its peel while some people prefer to eat pumpkin without peeling it. It contains vitamin A, iron, potassium and many other vitamins, so pumpkin with peel is more beneficial for health.
Tags: health benefits, Lifestyle
FIRST PUBLISHED : June 16, 2024, 12:37 IST