Mountain Climbing Exercise
To lose weight, you can do Mountain Climbers Exercise at home. This is an exercise for which you do not need any tool. Mountain climber is an effective exercise in reducing belly fat. If you do just this one exercise daily along with a healthy diet, then you can lose weight. Mountain climber especially helps in reducing belly fat. Know how to do mountain climber at home and what are its benefits?
Actually, mountain climbing gives a full body workout to your body. Mountain climbing proves to be helpful in toning the body and making abs. You can also call it an intense cardio exercise. Which will help you in losing weight fast.
How to do Mountain Climbers Exercise Step by Step
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To do the Mountain Climber, you will need to get into a plank position.
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Now tighten your core muscles a little and move your legs forward as if climbing a mountain.
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Now take your leg back to the same position and move the other leg forward and back in the same manner.
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In this process, your hands will remain still and you only have to do exercises like climbing with your legs quickly.
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You should initially do one set of 20-30 times and then increase it to 40.
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You should do at least 3-4 sets of mountain climber at a time.
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Benefits of Mountain Climber Exercise
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Doing mountain climbing helps in reducing belly fat. This reduces belly fat rapidly.
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Mountain climber is a cardio exercise which is considered good for heart health.
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It is also called mountain exercise or mountaineer exercise which gives strength to your body.
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Mountain exercises are also very beneficial in strengthening the core muscles.
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Doing mountain climber exercise reduces your entire body weight.
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Mountain climber provides a good exercise for shoulders, arms and chest and improves blood circulation.
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