International Yoga Day 2024: Today (21 June) International Yoga Day is being celebrated all over the world. Yoga is very beneficial for our health and by practicing it regularly, people can stay healthy and fit for a long time. Yoga not only keeps the body fit, but also gives mental peace. It helps in protecting people from serious diseases and gives relief from many problems. According to experts, people of all ages can benefit from health by practicing yoga. Yoga gives you only benefits and has no disadvantages.
World record holder in yoga and national gold medalist yoga therapist Uttam Agrahari told AnyTV If yoga is practiced for 30 minutes to 60 minutes every day, then people can lead a happier life. Yoga connects your body and mind. It boosts mental health and helps keep you happy. Yoga improves your body’s strength, balance and flexibility. Slow and deep breathing during yoga practice improves blood flow and benefits the muscles. Yoga increases your ability to concentrate.
Yoga experts said that yoga practice helps in relieving back pain. Yoga is as good as stretching for reducing pain and improving mobility in people with lower back pain. Yoga can reduce the problem of arthritis. Regularly practicing yoga can relieve pain in arthritis patients and improve joints. Practicing yoga daily reduces stress and inflammation in the body, which keeps heart health better. Yoga can be very effective in preventing heart disease.
It is believed that yoga relaxes you, which helps you sleep better. Doing yoga can make you feel energetic throughout the day. Including yoga in your daily routine will give you a feeling of better mental and physical energy. This can remove your negative feelings. Yoga helps you manage stress. Yoga is very helpful in mental health, healthy diet, weight loss and quality sleep. Doing yoga increases your self-care ability and helps you connect with society. This can remove people’s feeling of loneliness.
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Tags: benefits of yoga, Health, International Yoga Day, Lifestyle
FIRST PUBLISHED : June 21, 2024, 08:16 IST