Applying Oil on Body at Night: Do you have a habit of applying oil at night before sleeping or do you have any problem applying oil at night? Often people debate on this issue. Some say that applying oil to the body at night before sleeping is very beneficial, while some say that it is harmful. However, in earlier times, most people used to apply oil to the body at night before sleeping. They believed that this improves blood circulation and also improves the skin. However, some people believe that applying oil closes the sebaceous glands, due to which the natural oil that nourishes the skin does not come out. After all, how much truth is there in these things. On this subject, News 18 spoke to the Consultant of Internal Medicine at CK Birla Hospital, Gurgaon. Dr. Tushar Tayal talked to.
what does medical science say
Dr. Tushar Tayal told that applying oil is an ancient tradition in our Indian society. Earlier people often used to massage the whole body with oil. Many people used to apply oil on the body before sleeping at night. Many benefits of this have also been mentioned in Ayurveda. In South India, there is still a tradition of massaging with various types of oil and now its market has become very big in the form of massage. As far as medical science is concerned, the benefits of applying oil are no less in this too. If you apply oil on the body and sleep at night, it will release endorphin hormone. Release of endorphin hormone can relieve physical and mental stress. Since applying oil at night keeps the body in a dormant state. Therefore, the oil will also get enough time to be absorbed. This will smoothen the nerves of the body, due to which the body will remain active.
Is there any harm in applying oil?
There are many videos on social media in which it is claimed that applying oil is harmful. It is said that if you apply oil, it closes the sebaceous gland. Due to the closure of this gland, the body’s natural oil does not come out. Dr. Tushar Tayal said that there is no truth in this. If you apply oil and it dries, then the gland may close for some time, but as soon as you take a bath or wash the skin with water, it will go away. Therefore, if you apply oil at night, it will get enough time to be absorbed and the sebaceous gland will not close. On the other hand, you will take a bath in the morning, in such a situation, even if any gland is closed, it will open.
benefits of oil massage
Dr. Tushar Tayal told that applying oil to the body at night can eliminate dryness of the skin. This can reduce the stiffness of joints, knees, shoulders, hips etc. This will bring elasticity in the body, which will make movement easier for you. You should especially apply oil to the soles at night. This will remove dead skin from the soles and if there is a problem of cracking, then that can also be removed. Massaging the acupressure points of the feet with oil will have many benefits for the body. Oil massage will keep the nails healthy and they will not break easily. If you apply oil to the hair, then you will also get benefits. This can relieve stress. Oil massage can reduce pain in the feet and ankles. This will bring flexibility in the muscles. Applying oil will eliminate pain from the overall body. Dr. Tushar Tayal told that it has also been scientifically proven that when olive or coconut oil is heated and massaged to the feet, it reduces inflammation and also reduces foot pain.
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Tags: health, health tips, Lifestyle
FIRST PUBLISHED : June 14, 2024, 09:28 IST