highlights
A large number of people across the country are suffering from knee pain.
The reason for this is increasing age and lack of nutrients.
Knee Pain: Winter season is not considered good for aging people. In this way, their risk of having many serious problems increases. Knee pain is also one of these problems. Yes, today a large number of people in the country are suffering from knee pain. Although there can be many reasons for knee pain, the biggest reason is increasing age and lack of nutrients in the body. Yes, lack of nutrients in the body causes weakness in the bones. After this, due to inflammation in winter, problems like knee pain and arthritis may increase in people. Some of our wrong habits are responsible for this problem. People try various measures to get rid of this, but still do not get relief. In such a situation, it is better to improve some habits in youth itself. Come to Balrampur Hospital Lucknow Ayurvedacharya Dr. Jitendra Sharma Let us know what things should be done in youth to avoid arthritis pain-
Ways to protect knees from arthritis till old age
do the exercise: According to Ayurvedacharya Dr. Jitendra Sharma, regular exercise can keep your knees healthy. Exercising improves the health of bones and joints. Do exercise that makes the joints active and strengthens the joints.
Take right diet: Ayurvedacharya says that healthy diet improves the health of joints. Elements like Omega-3 fatty acids, Vitamin D and calcium are very important for joints. For these, eat flaxseeds, green leafy vegetables and dairy foods.
Stay hydrated: Doctors say that staying hydrated also makes your bones and knees stronger. Drinking water provides lubrication to the areas around the joints. This will help the joint of two bones to function.
Also read: This wet grain neutralizes 5 serious diseases, it is a cheap treatment for diabetes, know the method of consumption from a dietician.
Lose Weight: If the body weight is high then it puts extra weight on the joints. This can increase pain in knees and hips. That’s why if you reduce your weight, it will reduce the load on your knees and this will keep your knees healthy.
Also read: These sweet and sour fruits are amazing for health, even Lord Ram had tasted them, they are available once a year, know 5 big benefits from the doctor
Quit Smoking: Smoking makes it difficult for your bones to absorb calcium, which causes the bones to become weak. That is why when you abstain from smoking and give up the habit of smoking, it improves the health of your bones and joints as well as overall health.
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Tags: health news, health tips, Lifestyle
FIRST PUBLISHED: January 22, 2024, 07:28 IST