Cook the chickpeas only after soaking them overnight.Add asafoetida while cooking the chickpeasEat it only after cooking it properly.
Simple Way to Cook Chole or Chickpeas for easier digestion: The mouth starts watering as soon as we hear the names of chickpeas, kidney beans, gram etc. The taste of vegetables made from these is amazing and they are also very beneficial for health. People of all ages like to eat chickpeas and gram which are rich in protein, fiber and various kinds of nutrition, but many times people complain that when they eat chickpeas and gram, gas starts forming in the stomach and after an hour the stomach starts bloating and the problem of bloating starts. Not only this, many times people also get troubled by the problem of constipation and stomach ache. Actually, it also depends on the way it is cooked.
If you cook it properly then this kind of trouble can be avoided. Dietitian Juhi Arora has suggested a solution for this. Sharing a post on Instagram, Juhi told how chickpeas or gram should be cooked in such a way that there is no digestive problem after eating it.