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There is a fine line between stress and anxiety that separates the two.
If you look at the symptoms of both, you can easily recognize the difference.
Difference Between Stress And Anxiety: Although it is not easy to recognize the difference between stress and anxiety, there is a fine line between them which separates the two. However, if you pay attention to the symptoms of both, then you can easily identify the difference and try to overcome your mental problems in a better way. It can be said that in the changing world, things like running around all the time, increasing responsibilities, bad lifestyle, sitting at one place for hours and working have increased mental problems. One of these mental problems is increasing stress and the other is feeling anxious all the time. So let us know what is the difference between the two and what are the symptoms of both.
How to recognize symptoms of stress and anxiety
symptoms of stress
According to Healthline, symptoms of stress can be dizziness, muscle tension, digestion problems like nausea and diarrhea, insomnia, anger or irritability, headache, sweating, restlessness, loss of appetite, increased heart beat etc. .
symptoms of anxiety
Anxiety also has stress like symptoms but such symptoms last for a long time. Apart from this, fear of something going wrong all the time, feeling like numbness in hands and legs, symptoms of brain fog are also seen.
What is the difference between anxiety and stress
The biggest difference between the two is the presence of the trigger. For example, when your children come home and start troubling you, you start facing stress, even when exams are about to come, you get stressed about failing to pass. But it does not happen every time there is a reason for worry, i.e. a triggering thing.
Read this also: If you see these 7 symptoms in the body, then understand that there is going to be trouble on the kidneys, there is a chance to take care before the disaster happens.
What is the reason for worry and stress?,
When we feel physical mental pressure, we feel stressed. This stress is usually felt before major changes in life. Like, marriage, birth of a child, moving to a new place, new job, death of someone in the family etc.
In this way, stress and anxiety appear similar, but there is a lot of difference between the two. In this way, if you pay attention to these and try to remove them, then you can cure mental problems in a better way.
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Tags: Health, Lifestyle, Mental Health Awareness
FIRST PUBLISHED: April 11, 2024, 06:31 IST