Depression in Older People: In today’s busy life, stress is wreaking havoc on everyone’s head. Work, relationships, family responsibilities and many other reasons are causing stress. Although this problem is seen in men and women of all ages. But, its symptoms can be severe in those above 60 years of age. Therefore, it is better to be free from all tensions after retirement.
The worrying thing is that if this tension is not diagnosed on time, life can be ruined. Because, problems like sleeplessness, irritability, lack of appetite arise due to stress. Therefore, it is important to get out of stress before the problem increases. Whether it is to take help of an expert or medicines. Let us know how stress is fatal for the elderly? What to do to deal with stress? Let us know some such measures, with the help of which the stress of the elderly can be reduced.
WebMD According to the report, depression can be different in people of all ages. Similarly, the symptoms of depression can be different in the elderly as well. The most common symptoms seen in older people include fatigue throughout the day, insomnia, irritability, loss of appetite and weight, etc. Not only this, sometimes due to increased stress, thoughts of committing suicide or self-harm start coming.
Pay attention to these early symptoms
If an older person starts having difficulty concentrating on any work or conversation or loses enthusiasm or interest in activities that he used to like earlier, then these can be early symptoms. However, many people may also show symptoms like sadness, depression, slowness in work and being confused.
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Get rid of depression with these measures
According to the report, to relieve stress, after a certain age, one should spend as much time as possible with nature. For this, go for regular walks, exercise, take time out for roaming around, do gardening. Apart from this, take part in your favourite activities and increase your interaction with people. Keep in mind that after the age of 50, one must get regular tests done.
Tags: health news, health tips, Lifestyle
FIRST PUBLISHED : June 17, 2024, 11:33 IST